Free downloads for pdf books Glute Lab: The Art

Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

Download Glute Lab: The Art and Science of Strength and Physique Training

Free downloads for pdf books Glute Lab: The Art and Science of Strength and Physique Training 9781628603460 (English literature)

Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

Other ebooks:
Online ebook pdf download 'Nam: The Vietnam War Miniatures Game DJVU RTF PDF in English 9781472830241
Free pdf and ebooks download DIY Autoflowering Cannabis: An Easy Way to Grow Your Own by Jeff Lowenfels 9781771423045
Download books free android To Take An Enemy's Heart Volume 5 by yusa 9781600093326
Free ebooks downloading in pdf The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life 9781454936022
Amazon books kindle free downloads Cuddly Amigurumi Toys: 15 New Crochet Projects by Lilleliis 9789491643200 CHM by Mari-Liis Lille in English
Téléchargement de livres gratuits pour allumer Le Livre des faits par Jaume 1er d'Aragon PDB CHM 9782253258599
Manuels en ligne gratuits à télécharger English, love, etc - Mes révisions coquines... en francais par Hélène Bauchart
Ipad descargas gratuitas de libros electrónicos EL SILENCIO PÉLVICO en español 9788494419584 RTF CHM PDB de PILAR PONS